Leading a healthy and balanced life is essential to enjoy a peaceful and comforting sleep. Bad habits can harm the quality of our hours on the mattress and especially abusing alcohol intake. [...]
Since we are very young we have always wondered where nightmares come from or why we have those unpleasant dreams where we live horror adventures. Nightmares are not unique experiences of the [...]
Sleeping well is vital for our health. That is why we must always worry about those things that prevent us from having a peaceful and continuous sleep. One of them is night sweats. If during the [...]
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